Class Schedule

 

I have recently completed my certification as a Childbirth Educator

and Pre-Certified as a Postpartum, Birth and Labor Doula. I am

registered with  the Ontario Doula Association. These services are

 now available.  Please contact me for an interview and see

info below.

 

Reiki Information Session 

Saturday February 8, 2020

Time: 10:00 AM  – 11:30 PM

What is Reiki?

Will Reiki Work for me?

Can Reiki be a new career for me?

 

  REIKI LEVEL 1 TRAINING  

(PLEASE NOTE IF THESE DATES AND TIMES CAN BE CHANGED TO SUIT YOUR SCHEDULE) 

Cost: $400.00 including one on one Reiki session with Reiki Master prior to Training.

You will receive a Certificate Level 1 Reiki upon competition of this program and qualify to become a student member of the Canadian Reiki Association. Reiki Level 1 is about learning to self treat and heal yourself emotionally and physically. Cost 400.00 price includes a one on one Reiki Session with Reiki Master. This is a four day 17 hour training program. You will receive 4 attunements and lots of practice time. This is an intense training program that will enhance your well being. Monthly Reiki Practice Workshops are offered to allow you to practice your Reiki skills and also receive a Reiki Session.

(2 spaces left)

Saturday February 29, 2020 10:00 am to 2:00 pm

Sunday     March 1, 2020         10:00 am to 2:00 pm

Saturday   March 7, 2020       10:00 am to 2:00 pm

Sunday      March 8, 202         10:00 am to 2:30 pm

  

 

“REIKI  PRACTICE WORKSHOP”

Cost: $25.00

Pre requisite Certification in Level 1 or Level 2 are welcome. This is an opportunity to practice your Reiki skills and also receive a Reiki treatment. (Please note these workshops are for students that have trained under either myself or one of my Reiki Master’s)

DAYTIME REIKI PRACTICE WORKSHOP

Cost: $25.00

Tuesday February 25, 2020

9:30 am to 12:30 pm

 EVENING REIKI PRACTICE WORKSHOP

Cost: $25.00

Tuesday January 21, 2020

Thursday February 20, 2020

6:30 pm to 9:30 pm

 

REIKI PRACTITIONER WORKSHOP

This workshop is for my Reiki Level 2 students.
The information in this workshop will help you to set up your practice. Tips and Techniques to help enhance your treatments for your clients.

TBA

9:30 am to 3:00 pm

Cost: $75.00
email to register: sandra.reikihealing@gmail.com

 

REIKI LEVEL 2 WORKSHOP

Saturday January 18, 2020

10:00 AM – 12:00 PM

Cost: No Charge

This workshop is for my Level 2 students only.


GUIDED MEDITATION

 Thursday February 13, 2020

7:00-8:00 PM

Welcome to the quiet place where worries dissipate…where healing begins.

This is a mini session will cover breathing techniques and a guided meditation.

This month’s Guided Meditation will transform your life into a peaceful, relaxing and easy experience. Meditation carries you through breathing exercises designed to relax your mind and body, to release stress and invoke peace.

This Meditation is a perfect tool to develop a personal mediation practice, improve your sleep,and generally feel better.

All levels of meditation experience welcome.

 

*NEW WORKSHOP:     MEDITATION JUST FOR KIDS

TBA  please contact if interested
6:30 to 7:30

Cost: $20.00
families of 2 $30.00
families of 3 $40.00

Just in time for back to school

open to children ages 7-16

This is an opportunity to introduce Meditation to your children.  They will learn the basics of calmness and relaxation to help with stress.

6 Week Mindfulness Meditation  $250.00

 Tuesday February 11, 2020 to March17, 2020

Time: 7:00 – 9:00pm

 6 week Mindfulness Meditation

Learn the breathing techniques for total relaxation.  Live in the moment. Meditation is a modality that you develop an inner peace. Meditation will help you to cope with stress and anxiety and works well with Reiki.

6 weeks to Mindful Meditation is an intense 6-week meditation program. 

  • Mindfulness Meditation Training helps to:
  • Reduces stress
  • Improves sleep patterns
  • Promotes healthier eating habits
  • Develops happier relationships
  • Improves personal growth

Mindfulness meditation enables us to become aware of our habits of thinking and reacting and eventually to be able to make wholesome changes towards a less stressful life.

Mindfulness practice is taught by means of guided meditation, exercises, silent meditation periods, and discussion.

Mindfulness practice has proven to be useful in counseling, education, therapy, and the creative arts. Countless people have used it successfully to lead happier and more productive lives, to improve the quality of their relationships, and to deal with the stresses of modern living. The practice of moment-to-moment awareness, attention to ordinary tasks, everyday events is conducive to transformation and healing oneself.

Discover how to live in the moment and learn full awareness. Meditation is good for stress and can help heal your body. Max of 6 Students.

 

 

RESTORATIVE YOGA CLASSES

GROUP SESSION

Wednesday February 5, 2020 ( 5 spaces available)

7:00 pm – 8:00 pm

Cost $20.00 

Class limited to 5 students

The foundation of Restorative Yoga is the practice of deliberate stillness. Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation. Most of our lives are spent in constant movement. Our days are filled with lots of technology: TV, computers, cell phones as well as stress and tension. The restorative yoga antidote is the simple act of lying down and being still and the use of the breath.

The benefits of Restorative Yoga:
*Rest and Relaxation.
*Enhances flexibility.
*Relaxes the mind.
*Improves capacity for healing and balancing.
*Balances the nervous system.
*Boosts the immune system.
*Develops qualities of compassion and understanding towards others and self.
improves moods.
*Reduces pain and discomfort.

 

PreNatal RESTORATIVE YOGA CLASSES

GROUP SESSION

Focus on Breathing and Relaxation  techniques in preparation for Labor. Poses are modified for Pregnancy.

TBA

7:00 pm – 8:00 pm
Cost $20.00 
Class limited to 5 students

 CHILDBIRTH EDUCATION CLASS

 

Couples opportunity to learn about what to expect from Labor to

Delivery and care for your newborn.

Saturday February 15, 2020

Cost: $50.00 per couple

10:00 am – 1:00 pm

There’s a wealth of information to help you maintain a healthy pregnancy, but the act of childbirth itself can seem a bit mysterious to many first-time moms-to-be,  even if you’ve read up on all the details. That’s where a childbirth education class comes in. Taking one gives you hands-on practice and knowledge about the entire birth process. In turn, knowing what to expect from that first contraction to that final push will go a long way toward reducing your anxiety and preparing you for the incredible journey you’re about to go through.

What you’ll learn in a childbirth class:

  • Techniques to relax, to achieve pain relief reduction
  • Various labor positions that can help your baby line up with your pelvis and speed your labor and relieve pain
  • Pain relief options, including how and when and how to request them should you decide you need them
  • The stages of a normal labor and delivery
  • Possible delivery complications and how they might be handled
  • Basics to care for  your newborn baby, including your baby’s anatomy and physiology, postpartum care, basic care and breastfeeding
  • Birth planning and assistance, including birth plans and information about where you can give birth (hospital births versus delivering in a birthing center or at home)
  • Other medical interventions that may be used, such as a C-section or induction
  • Hands-on instruction in alternative approaches to pain reliefincluding breathing and relaxation techniques

Other benefits of childbirth classes:

In addition to hands-on learning opportunities, benefits include:
  • The opportunity to bond with other expectant couples
  • A chance for your partner to join in — and a way to connect with your birthing partner or labor coach
  • Addressing your fears
  • Sharing your concerns with other mothers and the instructor
  • Confidence from knowledge and experience that can help you to have a more satisfying childbirth experience

Classes for second-timers:

Even if it’s not your first pregnancy, you may want to consider taking a class. Every labor and delivery is different, so even seasoned pros can benefit from a refresher course.

I am Certified as a Childbirth Educator.  I have completed my Childbirth Education, Postpartum, Birth and Labor Doula programs.

If you know of anyone that is expecting and would benefit from having a Birth Doula please let me know, or pass my info onto them.

So, what is this Doula thing that so many pregnant women speak of? The word ‘doula’ — pronounced ‘doo-la’ — is a Greek word meaning ‘woman servant or caregiver’. More recently, it refers to someone who offers emotional and physical support to a woman and her partner before, during and after childbirth. A doula believes in ‘mothering the mother’. She enables a woman and her partner to have the most satisfying birth experience possible, from pregnancy and into motherhood. This type of support allows the whole family to relax and enjoy the experience too.
A doula helps the mother-to-be to achieve the birth she hopes for, no matter if it’s a birth with or without drugs, or a c-section. The Doula uses relaxation techniques: Breathing, Meditation, Reiki, and Reflexology. This makes a doula a valuable addition to the birth team. Should a birth become complicated and require medical assistance, I will still remain by your side and help in any way I can. Many women consider doulas to be an absolute must, especially for those giving birth in a hospital.

http://www.sandra-reiki-master-healing-meditation.com
sandra.reikihealing@gmail.com

 

 BIRTHING DOULA

I have just completed my Childbirth Education, Postpartum, Birth and Labor Doula programs with ProDoula International.  I am registered with The Ontario Doula Association.

If you know of anyone that is expecting and would benefit from having a Birth Doula please let me know, or pass my info to them. In order to become Certified I am required to assist in 3 Births and 3 Postpartum Sessions.

 

GIFT CERTIFICATES AVAILABLE (GREAT SHOWER GIFT)

Birth Doula Package includes: Value over $2500.00
New clients $950.00 (Other packages are available and can be customized to your lifestyle and budget).

*Prenatal Restorative Yoga classes once a month for 9 months.
*Reiki Sessions once a month for 9 months.
*Guided Meditation once a month for 9 months
*Birth Plan Prenatal with Partner.
*10 hours of Labor Support at home and Hospital: Including Meditation, relaxation and massage techniques.
*Post Birth Visit 1 hour.

Postpartum Package: Value $1000.00
New clients $500 (Other packages are available and can be customized to your lifestyle and budget).
Support Post Delivery 10 hours.
Relaxation techniques for Mother and Baby.
Help with baby while mother rests.
Providing non-judgemental support for new parents.

 

Learn to Use Essential Oils 

Please go to my web page:   mydoterra.com/sandralepholtz

To learn more about essential oils to sign up as a member or to order oils.

Essential oils 101 

Learn the basics, introduction to Essential uses and safety. All supplies included.  Create products to take home!  

  • Bath salts
  • Sugar Scrub
  • Roller Bottle
  • Hand Sanitizer

Date: TBA

7:00pm -9:00pm

Cost: $30.00

 

Make Cleaning Products for your home.

Go home with cleaning products. All supplies included.

  • Soft Scrub
  • All Purpose Cleaner
  • Air Freshner

Date: TBA

7:00pm to 9:30 PM 

Cost: $30.00

WHY AREN’T THERE WARNING LABELS FOR GOOD SIDE EFFECTS? FOR ONCE I”D LOVE TO READ A MEDICINE BOTTLE THAT SAY: “WARNING THIS PRODUCT MAY CAUSE MIND BLOWING AWESOMENESS!”

Essential oils can play an important role in prevention because they cleanse the body of toxins, nourish cells, and strengthen the immune system. They give the body what it needs to keep itself strong and healthy.

 

TREATMENT PRICE LIST:

REIKI, $90.00 1 hour

Reiki  $120. for 1 1/2 hours

 

Reiki Children $55.00

BLACK PEARL, $100.00 children $60.00

AXIATONAL ALIGNMENT, $100.00

REFLEXOLOGY, $80.00. Children $45.00

ACCESS  CONSCIOUSNESS BARS, $90.00

AROMATHERAPY RELAXATION MASSAGE, $90.00

 RESTORATIVE YOGA PRIVATE SESSION,  $100.00

RESTORATIVE YOGA GROUP (MAX 5  STUDENTS) $20.00 EACH 

HOT STONE MASSAGE, $160.00 1 1/4 HOURS 

Please contact me to book Treatments.

sandra.reikihealing@gmail.com

 

PAYMENT AND REFUND POLICY

Payment can be made by e-transfer, Visa, or MasterCard, Cash, or Cheque.

Deposits can be mailed or sent by e-transfer.

24 hours notice of cancellation or you will be charged for the session.

Missed classes, can be made up when class becomes available, or time arranged between teacher and student.

No refunds are given after classes have commenced.

Email or phone if you are going to miss a class or if you are running behind.  Please respect the other students time that are also attending classes.

 


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