Class Schedule

 

I have recently completed my pre certification as a

Postpartum, Birth and Labor Doula. These services are

now available.  Please contact me for an interview and see info below.

 Reiki Information Session 

Saturday January 26, 2019

Time: 10:00 AM

What is Reiki?

Will Reiki Work for me?

Can Reiki be a new career for me?

 

  2018 REIKI LEVEL 1 TRAINING  

(PLEASE NOTE IF THESE DATES AND TIMES CAN BE CHANGED TO SUIT YOUR SCHEDULE) 

Cost: $400.00 including one on one Reiki session with Reiki Master prior to Training.

You will receive a Certificate Level 1 Reiki upon competition of this program and qualify to become a student member of the Canadian Reiki Association. Reiki Level 1 is about learning to self treat and heal yourself emotionally and physically. Cost 400.00 price includes a one on one Reiki Session with Reiki Master. This is a four day 17 hour training program. You will receive 4 attunements and lots of practice time. This is an intense training program that will enhance your well being. Monthly Reiki Practice Workshops are offered to allow you to practice your Reiki skills and also receive a Reiki Session.

Training for November: (6 spaces left)

WEEKEND TRAINING

 Friday        February 15, 2019       6:00 pm to 9:30 pm

Saturday     February 16, 2019   10:00 am to 2:30 pm

Friday          February 22, 2019    6:00 pm to 9:30 pm

Saturday     February 23, 2019      10:00 am to 2:30 pm

 

“REIKI  PRACTICE WORKSHOP”

Cost: $25.00

Pre requisite Certification in Level 1 or Level 2 are welcome. This is an opportunity to practice your Reiki skills and also receive a Reiki treatment. (Please note these workshops are for students that have trained under either myself or one of my Reiki Master’s)

DAYTIME REIKI PRACTICE WORKSHOP

Cost: $25.00

Monday      February 11, 2019

10:00AM to 1:00PM

EVENING REIKI PRACTICE WORKSHOP

Cost: $25.00

Tuesday December 11, 2018

Thursday February 28, 2019

6:30 PM to 9:30PM

 

REIKI PRACTITIONER WORKSHOP

This workshop is for my Reiki Level 2 students.
The information in this workshop will help you to set up your practice. Tips and Techniques to help enhance your treatments for your clients.

Saturday TBA
Cost: $75.00
email to register: sandra.reikihealing@gmail.com

 

REIKI LEVEL 2 WORKSHOP

TBA

7:00

Cost: No Charge

This workshop is for my Level 2 students only.


GUIDED MEDITATION

Friday December 21, 2018  See info below

$20.00

Time: 7:00 pm – 8:00 pm

Welcome to the quiet place where worries dissipate…where healing begins.

This is a mini session will cover breathing techniques and a guided meditation.

This month’s Guided Meditation will transform your life into a peaceful, relaxing and easy experience. Meditation carries you through breathing exercises designed to relax your mind and body, to release stress and invoke peace.

This Meditation is a perfect tool to develop a personal mediation practice, improve your sleep,and generally feel better.

All levels of meditation experience welcome.

WINTER SOLSTICE MEDITATION

FRIDAY DECEMBER 21ST, 2018

7:00

COST: DONATION ( I WILL DOUBLE WHAT EVER IS COLLECTED AND DONATE TO WELLSPRING AND RIGHT TO PLAY)

 

6 Week Mindfulness Meditation  $250.00

 February 12th, 2019 to March 19, 2019

Time: 7:00 – 9:00pm

 6 week Mindfulness Meditation

Learn the breathing techniques for total relaxation.  Live in the moment. Meditation is a modality that you develop an inner peace. Meditation will help you to cope with stress and anxiety and works well with Reiki.

6 weeks to Mindful Meditation is an intense 6-week meditation program. 

  • Mindfulness Meditation Training helps to:
  • Reduces stress
  • Improves sleep patterns
  • Promotes healthier eating habits
  • Develops happier relationships
  • Improves personal growth

Mindfulness meditation enables us to become aware of our habits of thinking and reacting and eventually to be able to make wholesome changes towards a less stressful life.

Mindfulness practice is taught by means of guided meditation, exercises, silent meditation periods, and discussion.

Mindfulness practice has proven to be useful in counseling, education, therapy, and the creative arts. Countless people have used it successfully to lead happier and more productive lives, to improve the quality of their relationships, and to deal with the stresses of modern living. The practice of moment-to-moment awareness, attention to ordinary tasks, everyday events is conducive to transformation and healing oneself.

Discover how to live in the moment and learn full awareness. Meditation is good for stress and can help heal your body. Max of 6 Students.

 

 

 RESTORATIVE YOGA CLASSES

GROUP SESSION

Wednesday December 5, 2018   (2 spaces Available)

7:00 pm – 8:00 pm
Cost $20.00 (Limited introductory price)
Class limited to 5 students

The foundation of Restorative Yoga is the practice of deliberate stillness. Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation. Most of our lives are spent in constant movement. Our days are filled with lots of technology: TV, computers, cell phones as well as stress and tension. The restorative yoga antidote is the simple act of lying down and being still and the use of the breath.

The benefits of Restorative Yoga:
Rest and Relaxation.
Enhances flexibility.
Relaxes the mind.
Improves capacity for healing and balancing.
Balances the nervous system.
Boosts the immune system.
Develops qualities of compassion and understanding towards others and self.
improves moods.
Reduces pain and discomfort.

 

PreNatal RESTORATIVE YOGA CLASSES

GROUP SESSION

Focus on Breathing and Relaxation  techniques in preparation for Labor. Poses are modified for Pregnancy.

Monday   December 3, 2018 ( 3 spaces left)

7:00 pm – 8:30 pm
Cost $20.00 (Limited introductory price)
Class limited to 5 students

 

 BIRTHING DOULA

I have just completed my Postpartum, Birth and Labor Doula program. I am now pre certified.

If you know of anyone that is expecting and would benefit from having a Birth Doula please let me know, or pass my info to them. In order to become Certified I am required to assist in 3 Births and 3 Postpartum Sessions.

So, what is this doula thing that so many pregnant women speak of? The word ‘doula’ — pronounced ‘doo-la’ — is a Greek word meaning ‘woman servant or caregiver’. More recently, it refers to someone who offers emotional and physical support to a woman and her partner before, during and after childbirth. A doula believes in ‘mothering the mother’. She enables a woman and her partner to have the most satisfying birth experience possible, from pregnancy and into motherhood. This type of support allows the whole family to relax and enjoy the experience too.
A doula helps the mother-to-be to achieve the birth she hopes for, no matter if it’s a birth with or without drugs, or a c-section. This makes a doula a valuable addition to the birth team. Should a birth become complicated and require medical assistance, I will still remain by your side and help in any way I can. Many women consider doulas to be an absolute must, especially for those giving birth in a hospital.

GIFT CERTIFICATES AVAILABLE (GREAT SHOWER GIFT)

Birth Doula Package includes: Value over $2500.00
First three clients $950.00 (Other packages are available and can be customized to your lifestyle and budget).
Prenatal Restorative Yoga classes once a month for 9 months.
Reiki Sessions once a month for 9 months.
Guided Meditation once a month for 9 months
Birth Plan Prenatal with Partner.
10 hours of Labor Support at home and Hospital: Including Meditation, relaxation and massage techniques.
Post Birth Visit 1 hour.
Postpartum Package: Value $1000.00
First 3 clients $500 (Other packages are available and can be customized to your lifestyle and budget).
Support Post Delivery 10 hours.
Relaxation techniques for Mother and Baby.
Help with baby while mother rests.
Providing non-judgemental support for new parents.

 

 

 Learn to Use Essential Oils 

Please go to my web page:  www.mydoterra.com/sandralepholtz

To learn more about essential oils to sign up as a member or to order oils.

Essential oils 101 

Learn the basics, introduction to Essential uses and safety. All supplies included.  Create products to take home!  

  • Bath salts
  • Sugar Scrub
  • Roller Bottle
  • Hand Sanitizer

 

Date: TBA

7:00pm -9:00pm

Cost: $30.00

 

Make Cleaning Products for your home.

Go home with cleaning products. All supplies included.

  • Soft Scrub
  • All Purpose Cleaner
  • Air Freshner

Date: TBA

7:00pm to 9:30 PM 

Cost: $30.00

WHY AREN’T THERE WARNING LABELS FOR GOOD SIDE EFFECTS? FOR ONCE I”D LOVE TO READ A MEDICINE BOTTLE THAT SAY: “WARNING THIS PRODUCT MAY CAUSE MIND BLOWING AWESOMENESS!”

Essential oils can play an important role in prevention because they cleanse the body of toxins, nourish cells, and strengthen the immune system. They give the body what it needs to keep itself strong and healthy.

 

TREATMENT PRICE LIST:

HOT STONE MASSAGE, $150.00 1 1/4 HOURS 

REIKI, $80.00 Children $45.00 $100. for 1 1/2 hrs

BLACK PEARL, $90.00 children $50.00

AXIATONAL ALIGNMENT, $80.00

REFLEXOLOGY, $75.00

ACCESS  CONSCIOUSNESS BARS, $80.00

AROMATHERAPY RELAXATION MASSAGE, $80.00

 RESTORATIVE YOGA PRIVATE SESSION,  $80.00

RESTORATIVE YOGA GROUP (MAX 5  STUDENTS) $20.00 EACH 

Please contact me to book Treatments.

sandra.reikihealing@gmail.com

 

PAYMENT AND REFUND POLICY

Payment can be made by e-transfer, Visa, or MasterCard, Cash, or Cheque.

Deposits can be mailed or sent by e-transfer.

24 hours notice of cancellation or you will be charged for the session.

Missed classes, can be made up when class becomes available, or time arranged between teacher and student.

No refunds are given after classes have commenced.

Email or phone if you are going to miss a class or if you are running behind.  Please respect the other students time that are also attending classes.

 


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