Stress

Stress is the leading factor in disease. Over 75% – 95%  of Doctors visits are due to stress.

If we ignore stress and allow stress to take over our being disease will manifest.

What is stress?

Dictionary definition of stress:

Physiology. A specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism.

Physical, mental, or emotional strain or tension:

If you put physical stress on a piece of wood the result will be: It will break.

If we inflict emotional stress on our bodies we will break.

Take care and prevent stress.

How do you prevent stress?

Meditate

Reiki

Hot Stone Massage

Reflexology

Learn how to meditate.

Mindfulness Meditation Training helps to:

Reduces stress

Improves sleep patterns

Promotes healthier eating habits

Develops happier relationships

Improves personal growth

Mindfulness meditation enables us to become aware of our habits of thinking and reacting and eventually to be able to make wholesome changes towards a less stressful life.

Mindfulness practice is taught by means of guided meditation, exercises, silent meditation periods, and discussion.

Mindfulness practice has proven to be useful in counseling, education, therapy, and the creative arts. Countless people have used it successfully to lead happier and more productive lives, to improve the quality of their relationships, and to deal with the stresses of modern living. The practice of moment-to-moment awareness, attention to ordinary tasks, everyday events is conducive to transformation and healing oneself.

Reiki

Your physical body is alive because of the ‘life force energy’ that is flowing through it. If your life force is low or blocked, you are more likely to become ill, but if it is high and free flowing, you can more easily maintain health and a feeling of well being.

One thing that disrupts and weakens the flow of life force energy is stress. Stress is often caused by conflicting thoughts and feelings of fear, worry, doubt, anger, and anxiety that become lodged in one’s subtle energy system. Medical research has determined that continual stress can block the body’s natural ability to repair, regenerate and protect itself.

Reiki can help you relieve that stress!

The American Institute of Stress estimates that 75%-95% of all visits to doctors are due to the reaction of stress. The effects of unreleased stress range from minor aches to major health concerns, such as heart disease, digestive disorders, respiratory and skin problems.

Regular Reiki treatments can help reduce stress or help to remove it completely by boosting your immune system to an optimum healthy state and balancing your ‘life force energy’.

Hot Stone Relaxation Therapy



Hot Stone Relaxation Therapy involves the use of heated basalt stones that melt away tension and stress 
from your body. This massage is approx. 1 hour and 20 minutes. For some people hot stone massage
 can bring harmony, pain release and alignment in the Body, Mind, and Spirit.

Benefits of a Hot Stone Massage:

Helps to alleviate stress

Increases circulation

Aids elimination

Increases joint mobility

Sedating, deep relaxation, meditative

Warm stones on the face release sinus pressure and pain

Restores equilibrium to the Body, and Mind


Reflexology

 Reflexology is a natural, non-invasive healing art based on the principle that there are reflexes in the feet, that correspond to every body part. There is virtually a mini map of the body on the feet. The toes represent the head,the ball of the foot is the chest,the soft part of the foot is the internal organs and the heel of the foot is the pelvic area.

By working the reflexes using specific pressure techniques, Reflexology helps promote natural functioning of the body system and allows it to heal itself. Reflexology relieves stress and tension, improves circulation and helps balance the physical, mental and emotional aspects of the whole person.