SOME CLASSES, WORKSHOPS AND TREATMENTS ARE ON HOLD UNTIL
MEDITATION, 6 WEEK MEDITATION CLASSES, FERTILITY SUPPORT,
CHILDBIRTH EDUCATION, NEW BABY CARE WORKSHOPS AND REIKI
CONSULTATIONS ARE ON-LINE THROUGH ZOOM
I HAVE COMPLETED MY CERTIFICATION AS A CHILDBIRTH EDUCATOR I AM A CERTIFIED FERTILITY PRACTITIONER, CERTIFIED POSTPARTUM DOULA, CERTIFIED LABOUR AND BIRTH DOULA, I AM REGISTERED WITH THE ONTARIO DOULAS ASSOCIATION AND CERTIFIED AND REGISTERED WITH PRODOULA INTERNATIONAL
SEE INFO BELOW
Classes this Month:
Guided Meditation: April 8, 2021at 7:30 pm
Reiki Level 2 Students Workshop: Wednesday April 21, 2021
Understanding your Cycle ( Menstrual Cycle basics and more) presentation one-on-one Schedule time and date at your convenience
Chakra Workshop taught one-on-one Schedule time and date at your convenience
Meet Your Spirit Guide Meditation taught one-on-one Schedule time and date at your convenience
Looking for 2 volunteers to support for my Menopause Support Practitioner Program (see info below)
Please see more information about this months classes below
I STARTED MY NEW COURSE THIS MONTH TO BECOME CERTIFIED AS A MENOPAUSE SUPPORT PRACTITIONER.
I AM REQUIRED TO COMPLETE 2 CASE STUDIES FOR THIS MENOPAUSAL PROGRAM.
There is no cost to you. This is a 2 month study, we will meet once a week on Zoom for discussion, support and Meditation for 1 hour (flexible with your schedule). You will be required to fill out an evaluation form on me at the end of the 2 months.
*I AM LOOKING FOR 2 VOLUNTEERS TO SUPPORT FOR MY TRAINING.
The average age of Menopause is 51, Peri Menopause can begin anywhere from 8 to 10 years before Menopause. PreMenopause can start in your 30’s.
If you are feeling any symptoms of Pre Menopause, Peri Menopause, or are in Menopause between the age of 35 – 60 and have any of the following symptoms:
No Period due to surgery
Lack of Sexual Desire
Urinary Tract Infections
Feeling unsettled and anxious
A Menopause Practitioner provides non-medical, physical and emotional support as well as informational assistance to clients experiencing Pre Menopause, Peri Menopausal, Menopausal symptoms, Post Menopausal symptoms, pre or post Hysterectomy related experiences, or those experiencing changes in midlife as it relates to hormones, health, and well-being.
I will work with you on an individual basis, in order to find out what your needs are and what ways I can best provide physical, emotional and informational support and ensure your well-being is supported.
-Offer suggestions for comfort that will assist with a variety of experiences related to loss of menstruation, irregular cycles, hormone changes, and physical or mental adjustments related to Pre menopause, Peri menopause, Menopause.
– Provide information on nutrition, sleep, intimacy, physical change, and options for medical or alternative therapies.
– Help you to avoid certain preventable conditions, such as exhaustion, fatigue, emotional discomfort, and other non-medically diagnosed experiences.
-Relaxation techniques and Meditation will be offered weekly.
– Provide guidelines on charting, sleep, physical change, intimacy, mood, well-being practices, nutrition, safe exercise, and warning signs.
*NEW: Chakra Workshop
Learn more about Chakra’s, how they work, where they are located, what is their purpose, how to balance your chakras:
learn about the 8th, 9th, 10th, 11th, and 12th Chakras.
This workshop will be on Zoom
Please send an e-transfer
(no password required)
PLEASE CONTACT TO SET UP A DATE
email to register:
REIKI INFORMATION SESSION
PLEASE CONTACT TO SET UP A DATE
PLEASE EMAIL: email@example.com
We can do this info session on-line
What is Reiki?
Will Reiki Work for me?
Can Reiki be a new career for me?
REIKI LEVEL 1 TRAINING
(PLEASE NOTE IF THESE DATES AND TIMES CAN BE CHANGED TO SUIT YOUR SCHEDULE)
Cost: $500.00 including one on one Reiki session with Reiki Master prior to Training.
DEPOSIT $100 upon registration transfer to: firstname.lastname@example.org
You will receive a Certificate Level 1 Reiki upon competition of this program and qualify to become a student member of the Canadian Reiki Association. Reiki Level 1 is about learning to self treat and heal yourself emotionally and physically. Cost $500.00 price includes a one on one Reiki Session with Reiki Master. This is a four day 16 1/2 hour training program. You will receive 4 attunements and lots of practice time. This is an intense training program that will enhance your well being. Monthly Reiki Practice Workshops are offered to allow you to practice your Reiki skills and also receive a Reiki Session.
TBA : Classes are postponed due to Coronavirus
Saturday 10:00 am to 2:00 pm
Sunday 10:00 am to 2:00 pm
Saturday 10:00 am to 2:00 pm
Sunday 10:00 am to 2:30 pm
REIKI LEVEL 2 TRAINING:
Email for more information.
Please email to register: email@example.com
REIKI PRACTICE WORKSHOP
Pre requisite Certification in Level 1 or Level 2 are welcome. This is an opportunity to practice your Reiki skills and also receive a Reiki treatment. (Please note these workshops are for students that have trained under either myself or one of my Reiki Master’s)
DAYTIME REIKI PRACTICE WORKSHOP
9:30 am to 12:30 pm
EVENING REIKI PRACTICE WORKSHOP
6:30 pm to 9:30 pm
REIKI PRACTITIONER WORKSHOP
This workshop is for my Reiki Level 2 students.
The information in this workshop will help you to set up your practice. Tips and Techniques to help enhance your treatments for your clients.
9:30 am to 3:00 pm
email to register: firstname.lastname@example.org
REIKI LEVEL 2 WORKSHOP
Wednesday April 21, 2021
Please email: sandra.reikihealing.com FOR ZOOM LINK
Cost: No Charge
This workshop is for my Level 2 students only.
Join Zoom Meeting 40 minutes
Please contact email@example.com for Zoom link
GUIDED MEDITATION Zoom on-line Meditation
Welcome to the quiet place where worries dissipate…where healing begins.
These mini sessions will cover breathing techniques and a guided meditation.
This month’s Guided Meditation will transform your life into a peaceful, relaxing and easy experience. Meditation carries you through breathing exercises designed to relax your mind and body, to release stress and invoke peace.
This Meditation is a perfect tool to develop a personal mediation practice, improve your sleep,and generally feel better.
All levels of meditation experience welcome.
Please join me on:
Thursday April 8, 2021
Please email: firstname.lastname@example.org to get the Zoom link.
NO CHARGE FOR Guided Meditation sessions for my Clients and students
$5.00 for non clients. Please send e transfer to: email@example.com
No password is required and I will send you the Zoom link.
PLEASE CONTACT ME IF YOU WOULD LIKE TO SET UP A ONE ON ONE MEDITATION.
Meditation to Meet your Spirit Guide
This Meditation will be Facilitated on Zoom one-on-one.
I will take you into a deep meditative state, an amazing journey to meet your Spirit Guide.
Please e-mail to set up a session at your convenience.
send e-transfer to: firstname.lastname@example.org
New Workshop: MEDITATION FOR PARENTS AND CHILDREN
open to children ages 7-16 AND PARENTS
This is an opportunity to introduce Meditation to your children. They will learn the basics of calmness and relaxation to help with stress.
6 Week Mindfulness Meditation
TBA ON-LINE WITH ZOOM
Time: 7:00 – 9:00pm
Learn the breathing techniques for total relaxation. Live in the moment. Meditation is a modality that you develop an inner peace. Meditation will help you to cope with stress and anxiety and works well with Reiki.
6 weeks to Mindful Meditation is an intense 6-week meditation program.
- Mindfulness Meditation Training helps to:
- Reduces stress
- Improves sleep patterns
- Promotes healthier eating habits
- Develops happier relationships
- Improves personal growth
Mindfulness meditation enables us to become aware of our habits of thinking and reacting and eventually to be able to make wholesome changes towards a less stressful life.
Mindfulness practice is taught by means of guided meditation, exercises, silent meditation periods, and discussion.
Mindfulness practice has proven to be useful in counseling, education, therapy, and the creative arts. Countless people have used it successfully to lead happier and more productive lives, to improve the quality of their relationships, and to deal with the stresses of modern living. The practice of moment-to-moment awareness, attention to ordinary tasks, everyday events is conducive to transformation and healing oneself.
Discover how to live in the moment and learn full awareness. Meditation is good for stress and can help heal your body. Max of 6 Students.
7:00 pm – 8:00 pm
Class limited to 5 students
The foundation of Restorative Yoga is the practice of deliberate stillness. Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation. Most of our lives are spent in constant movement. Our days are filled with lots of technology: TV, computers, cell phones as well as stress and tension. The restorative yoga antidote is the simple act of lying down and being still and the use of the breath.
The benefits of Restorative Yoga:
*Rest and Relaxation.
*Relaxes the mind.
*Improves capacity for healing and balancing.
*Balances the nervous system.
*Boosts the immune system.
*Develops qualities of compassion and understanding towards others and self.
*Reduces pain and discomfort.
PreNatal RESTORATIVE YOGA CLASSES
Focus on Breathing and Relaxation techniques in preparation for Labor. Poses are modified for Pregnancy.
7:00 pm – 8:00 pm
Class limited to 5 students
NEW: FERTITLITY SUPPORT
I am now offering Fertility Support, Childbirth Education, Preparation for Labour and Birth and New Born Infant Care Support. All support classes and workshops are offered on-line.
If you or someone you know is going through any Fertility challenges and would like support and guidance. OR: If you would like to learn a natural and alternative way for birth control. please contact me by email: email@example.com
*NEW Information Session
UNDERSTANDING YOUR CYCLE: (Menstrual Cycle basics and more)
Information for Birth Control and Family Planning.
this workshop will be offered on Zoom
firstname.lastname@example.org and I will send you the link.
email to set up a time that is convenient for you.
COST: No charge
Selected Fertility related workshops will be 50% off for a limited time if you attend this Workshop on Zoom.
*email@example.com and I will send you the link
CHILDBIRTH EDUCATION CLASS
*NEW: Attention New Grandparents:
A Workshop just for you! This workshop will
cover how to be a good support for your new
This is an on line course with Zoom.
Couples opportunity to learn about what to expect from Labor to Delivery and care for your newborn.
Taught on line Zoom
Cost: $150.00 per couple
Time and date are scheduled to suit the couple’s schedule.
There’s a wealth of information to help you maintain a healthy pregnancy, but the act of childbirth itself can seem a bit mysterious to many first-time moms-to-be, even if you’ve read up on all the details. That’s where a childbirth education class comes in. Taking one gives you hands-on practice and knowledge about the entire birth process. In turn, knowing what to expect from that first contraction to that final push will go a long way toward reducing your anxiety and preparing you for the incredible journey you’re about to go through.
What you will learn in a childbirth class:
- Techniques to relax, to achieve pain relief reduction
- Various labor positions that can help your baby line up with your pelvis and speed your labor and relieve pain
- Pain relief options, including how and when and how to request them should you decide you need them
- The stages of a normal labor and delivery
- Possible delivery complications and how they might be handled
- Basics to care for your newborn baby, including your baby’s anatomy and physiology, postpartum care, basic care and breastfeeding
- Birth planning and assistance, including birth plans and information about where you can give birth (hospital births versus delivering in a birthing center or at home)
- Other medical interventions that may be used, such as a C-section or induction
- Hands-on instruction in alternative approaches to pain relief, including breathing and relaxation techniques
Other benefits of childbirth classes:
- The opportunity to bond with other expectant couples
- A chance for your partner to join in — and a way to connect with your birthing partner or labor coach
- Addressing your fears
- Sharing your concerns with other mothers and the instructor
- Confidence from knowledge and experience that can help you to have a more satisfying childbirth experience
Classes for second-timers:
I am Certified as a Childbirth Educator and I am a Certified Elite Postpartum and Child Care Doula. I have completed my Childbirth Education, Postpartum, Birth and Labor Doula programs with Prodoula International.
If you know of anyone that is expecting and would benefit from having a Birth Doula please let me know, or pass my info onto them.
So, what is this Doula thing that so many pregnant women speak of? The word ‘doula’ — pronounced ‘doo-la’ — is a Greek word meaning ‘woman servant or caregiver’. More recently, it refers to someone who offers emotional and physical support to a woman and her partner before, during and after childbirth. A doula believes in ‘mothering the mother’. She enables a woman and her partner to have the most satisfying birth experience possible, from pregnancy and into motherhood. This type of support allows the whole family to relax and enjoy the experience too.
A doula helps the mother-to-be to achieve the birth she hopes for, no matter if it’s a birth with or without drugs, or a c-section. The Doula uses relaxation techniques: Breathing, Meditation, and Visualization. This makes a doula a valuable addition to the birth team. Should a birth become complicated and require medical assistance, the Doula will still remain by your side and help in any way they can. Many women consider doulas to be an absolute must, especially for those giving birth in a hospital.
I am a Certified Childbirth Educator, Certified Postpartum Doula, Certified Birth and Labor Doula with ProDoula International. I am registered with The Ontario Doula Association.
If you know of anyone that is expecting and would benefit from having a Birth Doula please let me know, or pass my info to them. All session are offered on-line via ZOOM or FACETIME.
GIFT CERTIFICATES AVAILABLE (GREAT SHOWER GIFT)
Birth Doula Package
Cost: starting at $400.00 depending on package ( cost is based on services you choose and are customized to your budget)
*Prenatal Restorative Yoga classes
*Birth Plan Prenatal with Partner.
* Labor Support at home and Hospital: Including Meditation, relaxation and massage techniques.
*Post Birth Visit 1 hour.
Postpartum Package: starting $100.00 (Other packages are available and can be customized to your lifestyle and budget).
Support Post Delivery
Relaxation techniques for Mother and Baby.
Help with baby while mother rests.
Providing non-judgemental support for new parents.
ESSENTIAL OIL WORKSHOPS
Please go to my web page: mydoterra.com/sandralepholtz
To learn more about essential oils to sign up as a member or to order oils.
Essential oils 101
Learn the basics, introduction to Essential uses and safety. All supplies included. Create products to take home!
- Bath salts
- Sugar Scrub
- Roller Bottle
- Hand Sanitizer
Date: Taught on-line, email to set up a time firstname.lastname@example.org
Make Cleaning Products for your home.
Go home with cleaning products. All supplies included.
- Soft Scrub
- All Purpose Cleaner
- Air Freshner
7:00pm to 9:30 PM
WHY AREN’T THERE WARNING LABELS FOR GOOD SIDE EFFECTS? FOR ONCE I”D LOVE TO READ A MEDICINE BOTTLE THAT SAY: “WARNING THIS PRODUCT MAY CAUSE MIND BLOWING AWESOMENESS!”
Essential oils can play an important role in prevention because they cleanse the body of toxins, nourish cells, and strengthen the immune system. They give the body what it needs to keep itself strong and healthy.
TREATMENT PRICE LIST:
REIKI, $90.00 1 hour
Reiki $120. for 1 1/2 hours
Reiki Children $55.00
BLACK PEARL, $100.00 children $60.00
AXIATONAL ALIGNMENT, $100.00
REFLEXOLOGY, $80.00. Children $45.00
ACCESS CONSCIOUSNESS BARS, $90.00
AROMATHERAPY RELAXATION MASSAGE, $90.00
RESTORATIVE YOGA PRIVATE SESSION, $100.00
RESTORATIVE YOGA GROUP (MAX 5 STUDENTS) $20.00 EACH
HOT STONE MASSAGE, $160.00 1 1/4 HOURS
Please contact me to book Treatments.
PAYMENT AND REFUND POLICY
Payment can be made by e-transfer, Cash, or Cheque.
Deposits can be mailed or sent by e-transfer.
24 hours notice of cancellation or you will be charged for the session.
Missed classes, can be made up when class becomes available, or time arranged between teacher and student.
No refunds are given after classes have commenced.
Email or phone if you are going to miss a class or if you are running behind. Please respect the other students time that are also attending classes.