I HAVE COMPLETED MY CERTIFICATION AS A CHILDBIRTH EDUCATOR  I AM A CERTIFIED FERTILITY PRACTITIONER, CERTIFIED  POSTPARTUM DOULA,  CERTIFIED LABOUR AND BIRTH DOULA, CERTIFIED MENOPAUSE SUPPORT PRACTITIONER. I AM REGISTERED WITH THE ONTARIO DOULAS ASSOCIATION AND CERTIFIED AND REGISTERED WITH PRODOULA INTERNATIONAL AND REGISTERED WITH DOULA CANADA.

SEE INFO BELOW

Classes this Month:

Guided Meditation: Thursday April 14th, 2022 at 7:30 pm 

 Angel Card Readings  schedule by email

Reiki Level 2 Students Workshop:  Wednesday April 20th, 2022  7:30 pm

Understanding your Cycle ( Menstrual Cycle basics and more)  presentation one-on-one Schedule time and date at your convenience

Chakra Workshop taught one-on-one Schedule time and date at your convenience

Meet Your Guardian Angel Meditation taught one-on-one Schedule time and date at your convenience

Understanding and working through Menopause taught one-on-one Schedule time and date at your convenience

Please see more information about this months classes below

*NEW: Chakra Workshop

Learn more about Chakra’s, how they work, where they are located, what is their purpose, how to balance your chakras:
learn about the 8th, 9th, 10th, 11th, and 12th Chakras.

This workshop will be on Zoom
Cost:  $100.00
Please send an e-transfer

to:sandra.reikihealing@gmail.com
(no password required)

PLEASE CONTACT TO SET UP A DATE

email to register:
sandra.reikihealing@gmail.com

REIKI INFORMATION SESSION 

PLEASE CONTACT TO SET UP A DATE

PLEASE EMAIL:  sandra.reikihealing@gmail.com

We can do this info session on-line

What is Reiki?

Will Reiki Work for me?

Can Reiki be a new career for me?

  REIKI LEVEL 1 TRAINING  

(PLEASE NOTE IF THESE DATES AND TIMES CAN BE CHANGED TO SUIT YOUR SCHEDULE) 

Cost: $600.00 including one on one Reiki session with Reiki Master prior to Training.

Class size is limited to 3 students

DEPOSIT $100 upon registration transfer to: sandra.reikihealing@gmail.com

You will receive a Certificate Level 1 Reiki upon competition of this program and qualify to become a student member of the Canadian Reiki Association. Reiki Level 1 is about learning to self treat and heal yourself emotionally and physically. Cost $600.00 price includes a one on one Reiki Session with Reiki Master. This is a four day 16  hour training program. You will receive 4 attunements and lots of practice time. This is an intense training program that will enhance your well being. Monthly Reiki Practice Workshops are offered to allow you to practice your Reiki skills and also receive a Reiki Session.

  Classes will be scheduled for March 18-21, 2022

Friday      April 1st                 1:00 pm to 5:00 pm

Saturday  April 2nd              1:00 pm to 5:00 pm

Sunday      April 3d                1:00 pm to 5:00 pm

Monday     April 4th             1:00 pm to 5:00 pm

REIKI LEVEL 2 TRAINING:

Cost: $600.00

Cost: $25.00

Pre requisite Certification in Level 1 or Level 2 are welcome. This is an opportunity to practice your Reiki skills and also receive a Reiki treatment. (Please note these workshops are for students that have trained under either myself or one of my Reiki Master’s)

DAYTIME REIKI PRACTICE WORKSHOP

Cost: $25.00

TBA

9:30 am to 12:30 pm

 EVENING REIKI PRACTICE WORKSHOP

Cost: $25.00

TBA

6:30 pm to 9:30 pm

REIKI PRACTITIONER WORKSHOP

This workshop is for my Reiki Level 2 students.
The information in this workshop will help you to set up your practice. Tips and Techniques to help enhance your treatments for your clients.

TBA

9:30 am to 3:00 pm

Cost: $100.00
email to register: sandra.reikihealing@gmail.com

REIKI LEVEL 2 WORKSHOP

Wednesday April 20th, 2022

Please email:   sandra.reikihealing.com   FOR ZOOM LINK

7:30 PM

Cost: No Charge

This workshop is for my Level 2 students only.

Join Zoom Meeting  40 minutes
Please contact sandra.reikihealing@gmail.com for Zoom link

GUIDED MEDITATION  Zoom on-line Meditation

Please join me for a Guided Meditation on-line 

Thursday April 14th, 2022   7:30 pm

This Meditation will take place on Zoom.

There will be a $5.00 charge  for all participants please send an e-transfer to: sandra.reikihealing@gmail.com

Welcome to the quiet place where worries dissipate…where healing begins.

These mini sessions will cover breathing techniques and a guided meditation.

This month’s Guided Meditation will transform your life into a peaceful, relaxing and easy experience. Meditation carries you through breathing exercises designed to relax your mind and body, to release stress and invoke peace.

This Meditation is a perfect tool to develop a personal mediation practice, improve your sleep,and generally feel better.

All levels of meditation experience welcome.

PLEASE CONTACT ME IF YOU WOULD LIKE TO SET UP A ONE ON ONE MEDITATION.  

COST $40 for 1/2 hour        $80 for 1 hour

 sandra.reikihealing@gmail.com

 MEDITATION FOR PARENTS AND CHILDREN

open to children ages 7-16 AND PARENTS

This is an opportunity to introduce Meditation to your children.  They will learn the basics of calmness and relaxation to help with stress.

COST: $100.00

6 Week Mindfulness Meditation

  ON-LINE WITH ZOOM

Time: 7:00 – 9:00pm

Cost: $300.00 per student in group    $500.00 for individual one-on-one

Learn the breathing techniques for total relaxation.  Live in the moment. Meditation is a modality that you develop an inner peace. Meditation will help you to cope with stress and anxiety and works well with Reiki.

6 weeks to Mindful Meditation is an intense 6-week meditation program. 

• Mindfulness Meditation Training helps to:
• Reduces stress
• Improves sleep patterns
• Promotes healthier eating habits
• Develops happier relationships
• Improves personal growth

Mindfulness meditation enables us to become aware of our habits of thinking and reacting and eventually to be able to make wholesome changes towards a less stressful life.

Mindfulness practice is taught by means of guided meditation, exercises, silent meditation periods, and discussion.

Mindfulness practice has proven to be useful in counseling, education, therapy, and the creative arts. Countless people have used it successfully to lead happier and more productive lives, to improve the quality of their relationships, and to deal with the stresses of modern living. The practice of moment-to-moment awareness, attention to ordinary tasks, everyday events is conducive to transformation and healing oneself.

Discover how to live in the moment and learn full awareness. Meditation is good for stress and can help heal your body. Max of 6 Students.

RESTORATIVE YOGA

GROUP SESSION  Now available on Zoom

TBA

7:00 pm – 8:00 pm

Cost $20.00 

Class limited to 5 students

The foundation of Restorative Yoga is the practice of deliberate stillness. Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation. Most of our lives are spent in constant movement. Our days are filled with lots of technology: TV, computers, cell phones as well as stress and tension. The restorative yoga antidote is the simple act of lying down and being still and the use of the breath.

The benefits of Restorative Yoga:
*Rest and Relaxation.
*Enhances flexibility.
*Relaxes the mind.
*Improves capacity for healing and balancing.
*Balances the nervous system.
*Boosts the immune system.
*Develops qualities of compassion and understanding towards others and self.
improves moods.
*Reduces pain and discomfort.

PreNatal RESTORATIVE YOGA CLASSES

GROUP SESSION

Focus on Breathing and Relaxation  techniques in preparation for Labor. Poses are modified for Pregnancy.

TBA

7:00 pm – 8:00 pm
Cost $20.00 
Class limited to 5 students

 FERTITLITY SUPPORT

Now offering Fertility Support, Childbirth Education, Preparation for Labour and Birth and New Born Infant Care Support.  All support classes and workshops are offered on-line.

If you or someone you know is going through any Fertility challenges and would like support and guidance. OR:  If you would like to learn a natural and alternative way for birth control.

 Please contact me by email:  sandra.reikihealing@gmail.com

*NEW Information Session

UNDERSTANDING YOUR CYCLE: (Menstrual Cycle basics and more)

Information for Birth Control and Family Planning.

this workshop will be offered on Zoom

sandra.reikihealing@gmail.com  and I will send you the link.

email to set up a time that is convenient for you.

COST: No charge 

 CHILDBIRTH EDUCATION CLASS

*NEW:   Attention New Grandparents:

A Workshop just for you!  This workshop will

cover how to be a good support for your new

grand-baby.

This is an on line course with Zoom.
Cost: $100

Couples opportunity to learn about what to expect from Labor to Delivery and care for your newborn.

Taught on line Zoom 

Cost: $250.00 per couple.

Time and date are scheduled to suit the couple’s schedule.

There’s a wealth of information to help you maintain a healthy pregnancy, but the act of childbirth itself can seem a bit mysterious to many first-time moms-to-be,  even if you’ve read up on all the details. That’s where a childbirth education class comes in. Taking one gives you hands-on practice and knowledge about the entire birth process. In turn, knowing what to expect from that first contraction to that final push will go a long way toward reducing your anxiety and preparing you for the incredible journey you’re about to go through.

I am Certified as a Childbirth Educator and I am a  Certified Elite Postpartum and Child Care Doula.  I have completed my Childbirth Education, Postpartum, Birth and Labor Doula programs with Prodoula International.

If you know of anyone that is expecting and would benefit from having a Birth Doula please let me know, or pass my info onto them.

So, what is this Doula thing that so many pregnant women speak of? The word ‘doula’ — pronounced ‘doo-la’ — is a Greek word meaning ‘woman servant or caregiver’. More recently, it refers to someone who offers emotional and physical support to a woman and her partner before, during and after childbirth. A doula believes in ‘mothering the mother’. She enables a woman and her partner to have the most satisfying birth experience possible, from pregnancy and into motherhood. This type of support allows the whole family to relax and enjoy the experience too.
A doula helps the mother-to-be to achieve the birth she hopes for, no matter if it’s a birth with or without drugs, or a c-section. The Doula uses relaxation techniques: Breathing, Meditation, and Visualization. This makes a doula a valuable addition to the birth team. Should a birth become complicated and require medical assistance,  the Doula will still remain by your side and help in any way they can. Many women consider doulas to be an absolute must, especially for those giving birth in a hospital.

http://www.sandra-reiki-master-healing-meditation.com
sandra.reikihealing@gmail.com

 BIRTHING DOULA

I am a Certified Childbirth Educator, Certified Postpartum Doula, Certified Birth and Labor Doula with ProDoula International.  I am registered with The Ontario Doula Association.

If you know of anyone that is expecting and would benefit from having a Birth Doula please let me know, or pass my info to them. All session are offered on-line via ZOOM or FACETIME.

GIFT CERTIFICATES AVAILABLE (GREAT SHOWER GIFT)

Birth Doula Package 
Cost: starting at  $1000.00  depending on package ( cost is based on services you choose). 

*Prenatal Restorative Yoga classes
*Reiki Sessions
*Guided Meditation
*Birth Plan Prenatal with Partner
* Labor Support at home and Hospital: Including Meditation, relaxation and massage techniques
*Post Birth Visit

The Complete Birth Experience $1000

Designed to meet all your essential birth support needs whether it’s your first, second, or 10th birth. Childbirth Education Classes are included and recommended for first-time parents, or those looking for a different birth experience from previous birth(s).

This Plan Includes:

• An Introductory Consultation
• 1 Prenatal Visit on Zoom
• Childbirth Education Classes (4) on Zoom
• Labour/Birth Support at the Hospital until birth
• 24/7 On-Call Starting two weeks before and one week after your estimated due date.
• Immediate Postpartum Support on Zoom, Phone, Text, or Email.
• 2 Postpartum Check-Ins on Zoom
• Phone/Text Support for 2 Weeks Post Birth
• Community Resource Recommendations

The Ultimate Birth Experience $1600

This labour and postpartum support package appeals to both first-time parents and those who may desire a different experience from their last birth. Some people would simply like a little extra support pre and post birth.

​This Plan Includes:

• An Introductory Consultation on Zoom
• 1 Prenatal Visit on Zoom
• Childbirth Education Classes (4)
• Breathing and Relaxation Sessions once a week after week 4 of the Childbirth Education Classes
• 2 Reiki Sessions
• Once every 2 weeks Restorative Yoga Class on Zoom
• Labour Support on Zoom
• Labor/Birth support at the Hospital until birth
• 24/7 On-Call Starting two weeks before and one week after your estimated due date.
• Immediate Postpartum Support on Zoom, Phone, Text, or Email.
• 2 Postpartum Check-Ins on Zoom
• 1 Postpartum Home Visit
• Phone/Text Support for 2 Weeks Post Birth
• Community Resource Recommendations

Postpartum Package: starting $400.00  (Other packages are available and can be customized to your needs).
Support Post Delivery
Relaxation techniques for Mother and Baby.
Help with baby while mother rests.
Providing non-judgemental support for new parents.

Postpartum Care $800

 This package appeals to both the new and experienced parents who desire day-time postpartum support.

​This Plan Includes –

• An Introductory Consultation
• 20 day-time hours of Postpartum Support (min 4-hour shifts)
• Phone/Text Support for duration of Contract Agreement
• Community Resource Recommendations

MENOPAUSE SUPPORT PROGRAM

Cost: $350 per person in group session. $600 for individual one-on-one sessions

This is a 10 week program.  We will meet once a week on Zoom for discussion, support and Meditation for 1 hour (flexible with your schedule).  

The average age of Menopause is 51, Peri Menopause can begin anywhere from 8 to 10 years before Menopause. PreMenopause can start in your 30’s.

If you are feeling any symptoms of Pre Menopause, Peri Menopause, or are in Menopause between the age of 35 – 60 and have any of the following symptoms:

Irregular Cycles
Mood Swings
Depression
Memory problems
No Period 
No Period due to surgery
Irritability
Joint Pain
Insomnia
Headaches
Hot Flashes
Night Sweats
Vaginal Dryness
Lack of Sexual Desire
Urinary incontinence
Urinary Tract Infections
Feeling unsettled and anxious

SERVICES PROVIDED:
A Menopause Practitioner provides non-medical, physical and emotional support as well as informational assistance to clients experiencing Pre Menopause, Peri Menopausal, Menopausal symptoms, Post Menopausal symptoms, pre or post Hysterectomy related experiences, or those experiencing changes in midlife as it relates to hormones, health, and well-being.

I will work with you on an individual basis, in order to find out what your needs are and what ways I can best provide physical, emotional and informational support and ensure your well-being is supported.

Physical Support
-Offer suggestions for comfort that will assist with a variety of experiences related to loss of menstruation, irregular cycles, hormone changes, and physical or mental adjustments related to Pre menopause, Peri menopause, Menopause.
– Provide information on nutrition, sleep, intimacy, physical change, and options for medical or alternative therapies.
– Help you to avoid certain preventable conditions, such as exhaustion, fatigue, emotional discomfort, and other non-medically diagnosed experiences.

Emotional Support
-Relaxation techniques and Meditation will be offered weekly.

Informational Support
– Provide guidelines on charting, sleep, physical change, intimacy, mood, well-being practices, nutrition, safe exercise, and warning signs.

MEET YOUR GUARDIAN ANGEL MEDITATION $80

email:sandra.reikihealing@gmail.com

This Meditation is facilitated on Zoom.  This is an amazing journey and deep Meditation giving you the opportunity to meet your Guardian Angel.

We all have angels watching over us,  a Guardian Angel plays a slightly more personal role: they are with us from birth until death and likely beyond. Feeling drawn towards your Guardian Angel always symbolizes the beginning of new spiritual journey!

Are you  feeling an inner calling to search for your Guardian Angel, to learn their name,  you may be taking your first steps along a new spiritual journey.

What is a Guardian Angel?

The notion of Guardian Angels primarily exists within the Judeo-Christian faiths, and perhaps most predominantly within Christianity. But that’s not to say that we don’t find similar beings within other cultures or histories.

ANGEL CARD TAROT READING $90

ESSENTIAL OIL WORKSHOPS

Please go to my web page:   mydoterra.com/sandralepholtz

To learn more about essential oils to sign up as a member or to order oils.

Essential oils 101 

Learn the basics, introduction to Essential uses and safety. All supplies included.  Create products to take home!  

• Bath salts
• Sugar Scrub
• Roller Bottle
• Hand Sanitizer

Date: Taught on-line, email to set up a time sandra.reikihealing@gmail.com

Cost: $30.00

Make Cleaning Products for your home.

Go home with cleaning products. All supplies included.

• Soft Scrub
• All Purpose Cleaner
• Air Freshner

Date: TBA

7:00pm to 9:30 PM 

Cost: $30.00

WHY AREN’T THERE WARNING LABELS FOR GOOD SIDE EFFECTS? FOR ONCE I”D LOVE TO READ A MEDICINE BOTTLE THAT SAY: “WARNING THIS PRODUCT MAY CAUSE MIND BLOWING AWESOMENESS!”

Essential oils can play an important role in prevention because they cleanse the body of toxins, nourish cells, and strengthen the immune system. They give the body what it needs to keep itself strong and healthy.

TREATMENT PRICE LIST:

REIKI, $100.00 1 hour

REIKI,  $140.00  for 1 1/2 hours

REIKI CHILDREN, $75.00

BLACK PEARL, $120.00 children $75.00

AXIATONAL ALIGNMENT, $100.00

REFLEXOLOGY, $90.00. Children $65.00

ACCESS  CONSCIOUSNESS BARS, $100.00

AROMATHERAPY RELAXATION MASSAGE, $100.00

 RESTORATIVE YOGA PRIVATE SESSION,  $100.00

RESTORATIVE YOGA GROUP (MAX 5  STUDENTS) $20.00 EACH 

HOT STONE MASSAGE, $185.00 1 1/4 HOURS 

Please contact me to book Treatments.

sandra.reikihealing@gmail.com

PAYMENT AND REFUND POLICY

Payment can be made by e-transfer to: sandra.reikihealing@gmail.com, Cash, or Cheque.

Deposits can be mailed or sent by e-transfer.

24 hours notice of cancellation or you will be charged for the session.

Missed classes, can be made up when class becomes available, or time arranged between teacher and student.

No refunds are given after classes have commenced.

Email or phone if you are going to miss a class or if you are running behind.  Please respect the other students time that are also attending classes.