SOME CLASSES, WORKSHOPS AND TREATMENTS ARE ON HOLD UNTIL
MEDITATION, 6 WEEK MEDITATION CLASSES, FERTILITY SUPPORT,
CHILDBIRTH EDUCATION, NEW BABY CARE WORKSHOPS AND REIKI
CONSULTATIONS ARE ON-LINE THROUGH ZOOM
I HAVE COMPLETED MY CERTIFICATION AS A CHILDBIRTH EDUCATOR I AM A CERTIFIED POSTPARTUM DOULA AND
A CERTIFIED LABOUR AND BIRTH DOULA
I AM REGISTERED WITH THE ONTARIO DOULAS ASSOCIATION AND
CERTIFIED AND REGISTERED WITH PRODOULA INTERNATIONAL
SEE INFO BELOW
Classes this Month:
Chakra Workshop: January 13, 2021 at 7:00 pm
Guided Meditation: January 21, 2021at 7:30 pm
Reiki Level 2 Students Workshop: Wednesday January 27, 2021 at 7:30 pm
Understanding your Cycle ( Menstrual Cycle basics and more) Thursday February 4th at 7:30pm
Please see more information about this months classes below
*NEW: Chakra Workshop
Learn more about Chakra’s, how they work, where they are located, what is their purpose, how to balance your chakras:
learn about the 8th, 9th, 10th, 11th, and 12th Chakras.
This workshop will be on Zoom
Please send an e-transfer
(no password required)
email to register:
REIKI INFORMATION SESSION
PLEASE EMAIL: email@example.com
We can do this info session on-line
What is Reiki?
Will Reiki Work for me?
Can Reiki be a new career for me?
REIKI LEVEL 1 TRAINING
(PLEASE NOTE IF THESE DATES AND TIMES CAN BE CHANGED TO SUIT YOUR SCHEDULE)
Cost: $500.00 including one on one Reiki session with Reiki Master prior to Training.
DEPOSIT $100 upon registration transfer to: firstname.lastname@example.org
You will receive a Certificate Level 1 Reiki upon competition of this program and qualify to become a student member of the Canadian Reiki Association. Reiki Level 1 is about learning to self treat and heal yourself emotionally and physically. Cost $500.00 price includes a one on one Reiki Session with Reiki Master. This is a four day 16 1/2 hour training program. You will receive 4 attunements and lots of practice time. This is an intense training program that will enhance your well being. Monthly Reiki Practice Workshops are offered to allow you to practice your Reiki skills and also receive a Reiki Session.
TBA : Classes are postponed due to Coronavirus
Saturday 10:00 am to 2:00 pm
Sunday 10:00 am to 2:00 pm
Saturday 10:00 am to 2:00 pm
Sunday 10:00 am to 2:30 pm
REIKI LEVEL 2 TRAINING:
Email for more information.
Please email to register: email@example.com
REIKI PRACTICE WORKSHOP
Pre requisite Certification in Level 1 or Level 2 are welcome. This is an opportunity to practice your Reiki skills and also receive a Reiki treatment. (Please note these workshops are for students that have trained under either myself or one of my Reiki Master’s)
DAYTIME REIKI PRACTICE WORKSHOP
9:30 am to 12:30 pm
EVENING REIKI PRACTICE WORKSHOP
6:30 pm to 9:30 pm
REIKI PRACTITIONER WORKSHOP
This workshop is for my Reiki Level 2 students.
The information in this workshop will help you to set up your practice. Tips and Techniques to help enhance your treatments for your clients.
9:30 am to 3:00 pm
email to register: firstname.lastname@example.org
REIKI LEVEL 2 WORKSHOP
Wednesday January 27, 2021
Please email: sandra.reikihealing.com FOR ZOOM LINK
Cost: No Charge
This workshop is for my Level 2 students only.
Join Zoom Meeting 40 minutes
Please contact email@example.com for Zoom link
GUIDED MEDITATION Zoom on-line Meditation
Welcome to the quiet place where worries dissipate…where healing begins.
These mini sessions will cover breathing techniques and a guided meditation.
This month’s Guided Meditation will transform your life into a peaceful, relaxing and easy experience. Meditation carries you through breathing exercises designed to relax your mind and body, to release stress and invoke peace.
This Meditation is a perfect tool to develop a personal mediation practice, improve your sleep,and generally feel better.
All levels of meditation experience welcome.
Please join me on:
Thursday January 21, 2021
Please email: firstname.lastname@example.org to get the Zoom link.
NO CHARGE FOR Guided Meditation sessions for my Clients and students
$5.00 for non clients. Please send e transfer to: email@example.com
No password is required and I will send you the Zoom link.
PLEASE CONTACT ME IF YOU WOULD LIKE TO SET UP A ONE ON ONE MEDITATION.
New Workshop: MEDITATION FOR PARENTS AND CHILDREN
open to children ages 7-16 AND PARENTS
This is an opportunity to introduce Meditation to your children. They will learn the basics of calmness and relaxation to help with stress.
6 Week Mindfulness Meditation
TBA ON-LINE WITH ZOOM
Time: 7:00 – 9:00pm
Learn the breathing techniques for total relaxation. Live in the moment. Meditation is a modality that you develop an inner peace. Meditation will help you to cope with stress and anxiety and works well with Reiki.
6 weeks to Mindful Meditation is an intense 6-week meditation program.
- Mindfulness Meditation Training helps to:
- Reduces stress
- Improves sleep patterns
- Promotes healthier eating habits
- Develops happier relationships
- Improves personal growth
Mindfulness meditation enables us to become aware of our habits of thinking and reacting and eventually to be able to make wholesome changes towards a less stressful life.
Mindfulness practice is taught by means of guided meditation, exercises, silent meditation periods, and discussion.
Mindfulness practice has proven to be useful in counseling, education, therapy, and the creative arts. Countless people have used it successfully to lead happier and more productive lives, to improve the quality of their relationships, and to deal with the stresses of modern living. The practice of moment-to-moment awareness, attention to ordinary tasks, everyday events is conducive to transformation and healing oneself.
Discover how to live in the moment and learn full awareness. Meditation is good for stress and can help heal your body. Max of 6 Students.
7:00 pm – 8:00 pm
Class limited to 5 students
The foundation of Restorative Yoga is the practice of deliberate stillness. Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation. Most of our lives are spent in constant movement. Our days are filled with lots of technology: TV, computers, cell phones as well as stress and tension. The restorative yoga antidote is the simple act of lying down and being still and the use of the breath.
The benefits of Restorative Yoga:
*Rest and Relaxation.
*Relaxes the mind.
*Improves capacity for healing and balancing.
*Balances the nervous system.
*Boosts the immune system.
*Develops qualities of compassion and understanding towards others and self.
*Reduces pain and discomfort.
PreNatal RESTORATIVE YOGA CLASSES
Focus on Breathing and Relaxation techniques in preparation for Labor. Poses are modified for Pregnancy.
7:00 pm – 8:00 pm
Class limited to 5 students
NEW: FERTITLITY SUPPORT
I am now offering Fertility Support, Childbirth Education, Preparation for Labour and Birth and New Born Infant Care Support. All support classes and workshops are offered on-line.
If you or someone you know is going through any Fertility challenges and would like support and guidance. OR: If you would like to learn a natural and alternative way for birth control. please contact me by email: firstname.lastname@example.org
UNDERSTANDING YOUR CYCLE: (Menstrual Cycle basics and more)
Information for Birth Control and Family Planning.
this workshop will be offered on Zoom
Cost: $25 (special introductory price) please send e-transfer to: email@example.com and I will send you the link.
Thursday February 4th, 2021
CHILDBIRTH EDUCATION CLASS
*NEW: Attention New Grandparents:
A Workshop just for you! This workshop will
cover how to be a good support for your new
This is an on line course with Zoom.
Couples opportunity to learn about what to expect from Labor to Delivery and care for your newborn.
Taught on line Zoom or FaceTime
Cost: $150.00 per couple
Time and date are scheduled to suit the couple’s schedule.
There’s a wealth of information to help you maintain a healthy pregnancy, but the act of childbirth itself can seem a bit mysterious to many first-time moms-to-be, even if you’ve read up on all the details. That’s where a childbirth education class comes in. Taking one gives you hands-on practice and knowledge about the entire birth process. In turn, knowing what to expect from that first contraction to that final push will go a long way toward reducing your anxiety and preparing you for the incredible journey you’re about to go through.
What you will learn in a childbirth class:
- Techniques to relax, to achieve pain relief reduction
- Various labor positions that can help your baby line up with your pelvis and speed your labor and relieve pain
- Pain relief options, including how and when and how to request them should you decide you need them
- The stages of a normal labor and delivery
- Possible delivery complications and how they might be handled
- Basics to care for your newborn baby, including your baby’s anatomy and physiology, postpartum care, basic care and breastfeeding
- Birth planning and assistance, including birth plans and information about where you can give birth (hospital births versus delivering in a birthing center or at home)
- Other medical interventions that may be used, such as a C-section or induction
- Hands-on instruction in alternative approaches to pain relief, including breathing and relaxation techniques
Other benefits of childbirth classes:
- The opportunity to bond with other expectant couples
- A chance for your partner to join in — and a way to connect with your birthing partner or labor coach
- Addressing your fears
- Sharing your concerns with other mothers and the instructor
- Confidence from knowledge and experience that can help you to have a more satisfying childbirth experience
Classes for second-timers:
I am Certified as a Childbirth Educator and I am a Certified Elite Postpartum and Child Care Doula. I have completed my Childbirth Education, Postpartum, Birth and Labor Doula programs with Prodoula International.
If you know of anyone that is expecting and would benefit from having a Birth Doula please let me know, or pass my info onto them.
So, what is this Doula thing that so many pregnant women speak of? The word ‘doula’ — pronounced ‘doo-la’ — is a Greek word meaning ‘woman servant or caregiver’. More recently, it refers to someone who offers emotional and physical support to a woman and her partner before, during and after childbirth. A doula believes in ‘mothering the mother’. She enables a woman and her partner to have the most satisfying birth experience possible, from pregnancy and into motherhood. This type of support allows the whole family to relax and enjoy the experience too.
A doula helps the mother-to-be to achieve the birth she hopes for, no matter if it’s a birth with or without drugs, or a c-section. The Doula uses relaxation techniques: Breathing, Meditation, and Visualization. This makes a doula a valuable addition to the birth team. Should a birth become complicated and require medical assistance, the Doula will still remain by your side and help in any way they can. Many women consider doulas to be an absolute must, especially for those giving birth in a hospital.
I am a Certified Childbirth Educator, Certified Postpartum Doula, Certified Birth and Labor Doula with ProDoula International. I am registered with The Ontario Doula Association.
If you know of anyone that is expecting and would benefit from having a Birth Doula please let me know, or pass my info to them. All session are offered on-line via ZOOM or FACETIME.
GIFT CERTIFICATES AVAILABLE (GREAT SHOWER GIFT)
Birth Doula Package includes:
Cost: starting at $400.00 depending on package ( cost is based on services you choose and are customized to your budget)
*Prenatal Restorative Yoga classes
*Birth Plan Prenatal with Partner.
* Labor Support at home and Hospital: Including Meditation, relaxation and massage techniques.
*Post Birth Visit 1 hour.
Postpartum Package: starting $100.00 (Other packages are available and can be customized to your lifestyle and budget).
Support Post Delivery
Relaxation techniques for Mother and Baby.
Help with baby while mother rests.
Providing non-judgemental support for new parents.
ESSENTIAL OIL WORKSHOPS
Please go to my web page: mydoterra.com/sandralepholtz
To learn more about essential oils to sign up as a member or to order oils.
Essential oils 101
Learn the basics, introduction to Essential uses and safety. All supplies included. Create products to take home!
- Bath salts
- Sugar Scrub
- Roller Bottle
- Hand Sanitizer
Date: Taught on-line, email to set up a time firstname.lastname@example.org
Make Cleaning Products for your home.
Go home with cleaning products. All supplies included.
- Soft Scrub
- All Purpose Cleaner
- Air Freshner
7:00pm to 9:30 PM
WHY AREN’T THERE WARNING LABELS FOR GOOD SIDE EFFECTS? FOR ONCE I”D LOVE TO READ A MEDICINE BOTTLE THAT SAY: “WARNING THIS PRODUCT MAY CAUSE MIND BLOWING AWESOMENESS!”
Essential oils can play an important role in prevention because they cleanse the body of toxins, nourish cells, and strengthen the immune system. They give the body what it needs to keep itself strong and healthy.
TREATMENT PRICE LIST:
REIKI, $90.00 1 hour
Reiki $120. for 1 1/2 hours
Reiki Children $55.00
BLACK PEARL, $100.00 children $60.00
AXIATONAL ALIGNMENT, $100.00
REFLEXOLOGY, $80.00. Children $45.00
ACCESS CONSCIOUSNESS BARS, $90.00
AROMATHERAPY RELAXATION MASSAGE, $90.00
RESTORATIVE YOGA PRIVATE SESSION, $100.00
RESTORATIVE YOGA GROUP (MAX 5 STUDENTS) $20.00 EACH
HOT STONE MASSAGE, $160.00 1 1/4 HOURS
Please contact me to book Treatments.
PAYMENT AND REFUND POLICY
Payment can be made by e-transfer, Cash, or Cheque.
Deposits can be mailed or sent by e-transfer.
24 hours notice of cancellation or you will be charged for the session.
Missed classes, can be made up when class becomes available, or time arranged between teacher and student.
No refunds are given after classes have commenced.
Email or phone if you are going to miss a class or if you are running behind. Please respect the other students time that are also attending classes.