Learn the breathing techniques for total relaxation.  Live in the moment. Meditation is a modality that you develop an inner peace. Meditation will help you to cope with stress and anxiety and works well with Reiki.

6 weeks to Mindful Meditation is an intense 6-week meditation program. 

  • Mindfulness Meditation Training helps to:
  • Reduces stress
  • Improves sleep patterns
  • Promotes healthier eating habits
  • Develops happier relationships
  • Improves personal growth

Mindfulness meditation enables us to become aware of our habits of thinking and reacting and eventually to be able to make wholesome changes towards a less stressful life.

Mindfulness practice is taught by means of guided meditation, exercises, silent meditation periods, and discussion.

Mindfulness practice has proven to be useful in counseling, education, therapy, and the creative arts. Countless people have used it successfully to lead happier and more productive lives, to improve the quality of their relationships, and to deal with the stresses of modern living. The practice of moment-to-moment awareness, attention to ordinary tasks, everyday events is conducive to transformation and healing oneself.

 Meditation Practice

This Meditation Practice takes place once a month. you will participate in a different Guided  Meditation each month. Please see the Schedule to see what is being offered this month. No experience is required to participate. This is a good way to experience this form of Meditation.

Testimonial from a Meditation student:

“Just thought I¹d send you a note and let you know that I continue to see
benefits from attending your Meditation/ Mindfulness course.  I had modest
objectives in taking your courses mostly to reduce stress.  I¹ve achieved
this, but I¹ve also acquired a substantially improved ability to focus and
am achieving more on a daily basis. I find that I have increased abilities
in creative work, but also in doing the mundane day-to-day stuff that
needs to get handled.  Many thanks. Jim M. 

Join me for my  SIX Weeks to Mindfulness meditation series or the  Meditation Practice. Dates can be found here.

three ladies meditating