I am a Wellness Advocate for DoTerra Essential Oils. I offer classes in using essential oils safely and for many different uses for yourself family members and as a business opportunity.
Please go to my web page: mydoterra.com/sandralepholtz
To learn more about essential oils to sign up as a member or to order oils.
Special of the Month set of Lavender, Lemon, Peppermint Regular $37.50 on Sale for $30.00 Limited quantities. email: sandra.reikihealing@gmail.com
A good night’s rest: is one of the best things you can do for your body and mind. It can improve your ability to focus, help you regulate caloric intake, give you additional energy, and support the body in fighting off both physical and mental health complications.
- Refrain from taking midday naps,
- Settle into bed only when you’re ready to fall asleep, or
- Go into another room until you feel tired again if you’re feeling sleepless.
1. Allow Yourself to Wind Down. By evening, the weight of the day’s stresses can be piled high on your shoulders. It’s important to decompress! Try:
- Taking doTERRA Serenity® Softgels
- Meditating
- Writing in a gratitude journal
- Doing nighttime yoga
- Catching up on your favorite show (use the television instead of tablets or phones)
- Reading a good book, or
- Taking a warm bath (try soaking with your favorite essential oil and Epsom salts—Bergamot, Balance®, and Lavender provide soothing aromas we love during bath time).
2. Create the Right Environment. Loud noises, bright lights, or uncomfortable sleeping situations don’t exactly lend favor to a good night’s rest.
- Find ways to limit noise and light intake, even if it requires white noise machines, ear plugs, or sleep masks.
- Find a pillow you love.
- Invest in a cozy comforter or a nice blanket.
- Keep your room tidy to help you feel relaxed and more in control and reduce unnecessary feelings of anxiousness.
- Dimming the lights
- Diffuse a relaxing aroma to create a calm environment. We enjoy diffusing doTERRA Serenity®, Cedarwood, Roman Chamomile, or Vetiver.
3. Prepare for Sleep Throughout the Day. It sounds weird, doesn’t it? But keeping sleep in mind during your day by making healthy lifestyle choices can make a tremendous positive impact on your ability to rest. Try:
- Exercising daily
- Limiting caffeine intake, especially after 4:00 pm
- Eating a light bedtime snack
- Using a bright light to help manage circadian rhythm
- Stay hydrated (this can help you avoid afternoon slumps and daily sluggishness that would otherwise tempt you to unnecessarily nap)
Create a nighttime ritual suited to you and your needs by identifying practices you can start implementing into your daily evening routine. Like any new habit, start small with realistic expectations for yourself and have a specific plan in place so you know clearly what your commitments are.
doTERRA Kid’s Collection Uses and Benefits
The doTERRA Kid’s Collection is a kid-friendly introduction to essential oils. Here are some of the ways you can use this collection to help empower your child to safely use their own essential oils.
- Apply Calmer to wrists or bottoms of feet before bedtime or naps for a calming, relaxing aroma that helps create a restful environment. Applying Calmer regularly in the evening can also act as a reminder for kids to practice healthy nighttime routines: turning screens off thirty minutes before bed, reading a book to wind down, and dimming the lights.
- Roll Brave onto the wrists or behind the ears before a sports event, musical performance, class presentation, or first day back at school. Its confident and encouraging aroma is a great way to start self-affirmation practices that give kids the courage to speak up and stand out.
- Apply Thinker to the wrists or back of neck for a clarifying, contemplative aroma. Sometimes, the right fragrance can help indicate to a child that it’s time to refocus their energy on tasks at hand. Using Thinker consistently at the start of study time or chore time can be an aromatic reminder that it’s time to get things done.
- Roll Stronger onto the back of hands, bottoms of feet, and neck for a clean, fortifying aroma. Leaving a bottle of Stronger in backpacks or dressers is a great way to encourage children to use this warm, comforting scent to create a strong environment or to take advantage of its gentle surface cleansing properties.
- Apply Rescuer to tight shoulders, legs, or backs after a day of fun for a minty, soothing sensation to the skin. On top of these cool (no pun intended) topical benefits, Rescuer also has a sweet, invigorating aroma that helps promote an environment for decompressing habits.
- Roll Steady onto the wrists and neck when overwhelmed for a grounding, centering aroma. The scent of Steady helps support an environment of peace and thoughtfulness where kids can practice self-love when emotions get high. Its aroma is a great accompaniment to journal writing, meditations, or deep breaths—all of which are positive, healthy ways to cope with strong feelings.
- Apply Tamer to wrists and bellies after a large meal for a sweet, soothing aroma during a comforting and gentle abdominal massage. The minty aroma of Tamer helps create a calm environment whether kids are taking a pause during a lunchtime break or joining you on a long day of errands.
ESSENTIAL OIL WORKSHOPS
Special of the Month set of Lavender, Lemon, Peppermint Regular $37.50 on Sale for $30.00 Limited quantities. email: sandra.reikihealing@gmail.com
Essential oils 101
Learn the basics, introduction to Essential uses and safety. All supplies included. Create products to take home!
- Bath salts
- Sugar Scrub
- Roller Bottle
- Hand Sanitizer
Date: Taught on-line, email to set up a time sandra.reikihealing@gmail.com
Cost: $30.00
Make Cleaning Products for your home.
Go home with cleaning products. All supplies included.
- Soft Scrub
- All Purpose Cleaner
- Air Freshner
Date: TBA
7:00pm to 9:30 PM
Cost: $30.00